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Pretzels, Hard nutrition data at Calorie Count

Pretzels, Hard


B+ Grade
227 Calories
Nutrition Facts
Serving Size 10 twists (60 g)
Per Serving % Daily Value*

Calories 227

Calories from Fat 14

Total Fat 1.6g 2%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 0.7g

Cholesterol 0mg 0%

Sodium 814mg 34%

Potassium 81.6mg 2%

Carbohydrates 47.5g 16%

Dietary Fiber 1.8g 7%

Sugars 1.7g

Protein 6.2g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 17%
60 227 14 1.6 2 0.3 2 0.7 0.7 0 0 814 34 81.6 2 47.5 16 1.8 7 1.7 6.2 0 0 1 17 0 20 10 15 1 0 2 7 4 6 19 2 6 2 2.3 0.1
*Based on a 2000 calorie diet

Pretzels, Hard Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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