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Potatoes, Boiled nutrition data at Calorie Count

Potatoes, Boiled

Cooked Without Skin, Flesh, Without Salt


A Grade
258 Calories
Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia.) (300 g)
Per Serving % Daily Value*

Calories 258

Calories from Fat 3

Total Fat 0.3g 0%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 15mg 1%

Potassium 984mg 28%

Carbohydrates 60g 20%

Dietary Fiber 5.4g 22%

Sugars 2.5g

Protein 5.1g

Vitamin A 0% · Vitamin C 37%
Calcium 2% · Iron 5%
300 258 3 0.3 0 0.1 0 0.1 0 0 0 15 1 984 28 60 20 5.4 22 2.5 5.1 0 37 2 5 0 20 3 20 40 0 15 12 15 2 14 8 5 232 2.16 0.5
*Based on a 2000 calorie diet

Potatoes, Boiled Calories and Health Benefits

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