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Potatoes, Boiled, Cooked In Skin, Flesh nutrition data at Calorie Count

Potatoes, Boiled, Cooked In Skin, Flesh

Without Salt


A Grade
68 Calories
Nutrition Facts
Serving Size 1/2 cup (78 g)
Per Serving % Daily Value*

Calories 68

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Potassium 295.62mg 8%

Carbohydrates 15.7g 5%

Dietary Fiber 1.4g 6%

Sugars 0.7g

Protein 1.5g

Vitamin A 0% · Vitamin C 17%
Calcium 0% · Iron 1%
78 68 1 0.1 0 0 0 0 0 0 0 3 0 295.62 8 15.7 5 1.4 6 0.7 1.5 0 17 0 1 0 6 1 6 12 0 4 3 4 0 4 2 2 60 0.72 0.15
*Based on a 2000 calorie diet

Potatoes, Boiled, Cooked In Skin, Flesh Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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