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Pork, Fresh, Ears nutrition data at Calorie Count

Pork, Fresh, Ears

Frozen, Cooked, Simmered

D+ Grade
184 Calories
Nutrition Facts
Serving Size 1 ear (yield after cooking) (111 g)
Per Serving % Daily Value*

Calories 184

Calories from Fat 108

Total Fat 12g 18%

Saturated Fat 4.3g 21%

Polyunsaturated Fat 1.3g

Monounsaturated Fat 5.5g

Cholesterol 100mg 33%

Sodium 185mg 8%

Potassium 44.4mg 1%

Carbohydrates 0.2g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 17.7g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 9%
111 184 108 12 18 4.3 21 1.3 5.5 100 33 185 8 44.4 1 0.2 0 0 0 0 17.7 0 0 2 9 0 1 4 3 1 1 0 3 2 8 0 1 81 0.44 0.01
*Based on a 2000 calorie diet

Pork, Fresh, Ears Calories and Health Benefits

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