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Pineapple nutrition data at Calorie Count

Pineapple

Frozen, Chunks, Sweetened


A Grade
211 Calories
Nutrition Facts
Serving Size 1 cup, chunks (245 g)
Per Serving % Daily Value*

Calories 211

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Potassium 245mg 7%

Carbohydrates 54.4g 18%

Dietary Fiber 2.7g 11%

Sugars 51.7g

Protein 1g

Vitamin A 1% · Vitamin C 33%
Calcium 2% · Iron 5%
245 211 2 0.2 0 0 0 0.1 0 0 0 5 0 245 7 54.4 18 2.7 11 51.7 1 1 33 2 5 0 16 4 4 9 0 3 1 6 0 87 2 2 189 0.49 0.24
*Based on a 2000 calorie diet

Pineapple Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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