Calories in Pina Colada

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Piña Colada Information

A piña colada, a popular drink native to Puerto Rico, can be translated from Spanish to mean strained pineapple. It is a fruity rum based cocktail that is made with rum, coconut cream and pineapple juice either blended or shaken with ice.

Piña Colada Nutrition

In a 12 oz. cocktail there can be up to 550 calories in a piña colada. However, this will vary slightly based on how it is prepared and the serving size so make sure to look here for all piña colada nutrition information. Piña colada calories are high in vitamin C and low in sodium however they are also high in sugar and saturated fat. Fruity, sugar-loaded cocktails are often a hidden source of calories and can be the reason your weight loss efforts have failed. One of these is equal in calories to a big mac! It is important to limit consumption of piña coladas because of the high calorie, sugar, and alcohol content. Inevitably, too much alcohol will cause weight gain. If trying to lose weight, opt for a cocktail such as liquor with a zero or low calorie beverage such as diet coke to lower calorie and sugar consumption.