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Pancakes nutrition data at Calorie Count

Pancakes

With Butter And Syrup


B- Grade
520 Calories
Nutrition Facts
Serving Size 2 cakes (232 g)
Per Serving % Daily Value*

Calories 520

Calories from Fat 126

Total Fat 14g 22%

Saturated Fat 5.9g 29%

Polyunsaturated Fat 2g

Monounsaturated Fat 5.3g

Cholesterol 58mg 19%

Sodium 1104mg 46%

Potassium 250.56mg 7%

Carbohydrates 90.9g 30%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8.3g

Vitamin A 6% · Vitamin C 6%
Calcium 13% · Iron 15%
232 520 126 14 22 5.9 29 2 5.3 58 19 1104 46 250.56 7 90.9 30 0 0 0 8.3 6 6 13 15 5 26 28 17 6 4 7 48 12 32 11 7 115 3.5 0.15
*Based on a 2000 calorie diet

Pancakes Calories and Health Benefits

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Erbe38’s weight related health problems are now a thing of the past as he works to maintain his 115lb weight loss. Being more nutrition conscious, watching food portions, exercising, and keeping himself motivated are all new habits that have produced positive results for him

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