Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Calories in Pakistani Food

Ordered by: Popularity | Alphabetical

Healthy Pakistani Food Dishes

Pakistani cuisine and customs are similar to Indian cuisine however you will find meat to be much more prevalent in Pakistani food dishes. Barbecued meat and kebabs are very popular in the form of chicken, lamb, and shawarma. Rice, particularly basmati rice, is the base for many dishes known as pulao or biryani which contain meat and veggies. Bread is a staple and one called chapati contributes a healthy Pakistani food to the meal since it is prepared from whole wheat flour. Another healthful option is the plentiful beans you will find in the cuisine like lentils and chickpeas.

Where to Find Pakistani Food Calories

You will find that Pakistani food is rich in spices which are calorie-free! Research has shown that spices may provide health benefits such as improving metabolism or helping to control blood sugar levels. Masalas are mixed, ready-to-use spices for dishes which could be composed of cardamom, cinnamon, cloves, nutmeg, chilli powder, cumin seeds, and turmeric. While Pakistani dishes are often highly spiced, they may also contain a lot of oil for flavor which also contributes lots of extra calories. You can save Pakistani food calories for the main course, however, because desserts are not often served. Finish your meal with a chai which is what tea is called locally.

Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

Continue reading...