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Cottage Cheese nutrition data at Calorie Count

Cottage Cheese

2% Lowfat, Small Curd

D+ Grade
90 Calories
Nutrition Facts
Serving Size 1/2 cup (113 g)
Per Serving % Daily Value*

Calories 90

Calories from Fat 22

Total Fat 2.5g 4%

Saturated Fat 1.5g 7%

Cholesterol 15mg 5%

Sodium 440mg 18%

Carbohydrates 4g 1%

Dietary Fiber 0g 0%

Sugars 2.9g

Protein 13g

Vitamin A 4% · Vitamin C 0%
Calcium 8% · Iron 0%
113.3 90 22 2.5 4 1.5 7 15 5 440 18 4 1 0 0 2.9 13 4 0 8 0
*Based on a 2000 calorie diet

Cottage Cheese Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium

Get Nutritional Facts and the Health Benefits for Cottage Cheese


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