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Ostrich, tenderloin, raw nutrition data at Calorie Count

Ostrich, tenderloin, raw

A- Grade
123 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 123

Calories from Fat 29

Total Fat 3.2g 5%

Saturated Fat 1.2g 6%

Polyunsaturated Fat 0.8g

Monounsaturated Fat 1.2g

Cholesterol 80mg 27%

Sodium 86mg 4%

Potassium 320mg 9%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 22.1g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 27%
100 123 29 3.2 5 1.2 6 0.8 1.2 80 27 86 4 320 9 0 0 0 0 0 22.1 0 0 1 27 0 13 15 24 26 84 12 22 6 61 1 0 26 75 0.73 0.14
*Based on a 2000 calorie diet

Ostrich, tenderloin, raw Calories and Health Benefits

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