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portion (8-9 onion rings)
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Onion Rings, Breaded And Fried nutrition data at Calorie Count

Onion Rings, Breaded And Fried


D+ Grade
276 Calories
Nutrition Facts
Serving Size 1 portion (8-9 onion rings) (83 g)
Per Serving % Daily Value*

Calories 276

Calories from Fat 140

Total Fat 15.5g 24%

Saturated Fat 7g 35%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 6.7g

Cholesterol 14mg 5%

Sodium 430mg 18%

Potassium 129.48mg 4%

Carbohydrates 31.3g 10%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3.7g

Vitamin A 0% · Vitamin C 1%
Calcium 7% · Iron 5%
83 276 140 15.5 24 7 35 0.7 6.7 14 5 430 18 129.48 4 31.3 10 0 0 0 3.7 0 1 7 5 1 6 5 5 3 2 2 9 4 5 10 2 31 1.68 0.07
*Based on a 2000 calorie diet

Onion Rings, Breaded And Fried Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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