Wondering how many calories are in Okra?


User modified food.
cup
Add to Log
Okra nutrition data at Calorie Count

Okra

Raw


A Grade
40 Calories
Nutrition Facts
Serving Size 1 cup (100 g)
Per Serving % Daily Value*

Calories 40

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 7mg 0%

Potassium 299mg 9%

Carbohydrates 7.5g 2%

Dietary Fiber 3.2g 13%

Sugars 1.5g

Protein 1.9g

Vitamin A 14% · Vitamin C 38%
Calcium 8% · Iron 3%
100 40 2 0.2 0 0 0 0 0 0 0 7 0 299 9 7.5 2 3.2 13 1.5 1.9 14 38 8 3 0 1 13 3 5 11 0 2 6 14 1 26 39 4 90 0.7 0.11
*Based on a 2000 calorie diet

Okra Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
We asked for your favorite easy breakfast ideas, and you shared them. Some of our favorites submissions are below.

Continue reading...