Wondering how many calories are in Octopus, Common?

Add to Log
Octopus, Common nutrition data at Calorie Count

Octopus, Common

Cooked, Moist Heat


A Grade
139 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 139

Calories from Fat 16

Total Fat 1.8g 3%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.3g

Cholesterol 82mg 27%

Sodium 391mg 16%

Potassium 535.5mg 15%

Carbohydrates 3.7g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 25.3g

Vitamin A 5% · Vitamin C 11%
Calcium 9% · Iron 45%
85 139 16 1.8 3 0.4 2 0.4 0.3 82 27 391 16 535.5 15 3.7 1 0 0 0 25.3 5 11 9 45 0 3 3 16 28 510 8 24 13 127 1 0 19 51 2.72 0.63
*Based on a 2000 calorie diet

Octopus, Common Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Octopus, Common

Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

Continue reading...