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Oats nutrition data at Calorie Count

Oats


A- Grade
607 Calories
Nutrition Facts
Serving Size 1 cup (156 g)
Per Serving % Daily Value*

Calories 607

Calories from Fat 97

Total Fat 10.8g 17%

Saturated Fat 1.9g 9%

Polyunsaturated Fat 4g

Monounsaturated Fat 3.4g

Cholesterol 0mg 0%

Sodium 3mg 0%

Potassium 669.24mg 19%

Carbohydrates 103.4g 34%

Dietary Fiber 16.5g 66%

Sugars 0g

Protein 26.3g

Vitamin A 0% · Vitamin C 0%
Calcium 8% · Iron 41%
156 607 97 10.8 17 1.9 9 4 3.4 0 0 3 0 669.24 19 103.4 34 16.5 66 0 26.3 0 0 8 41 6 79 11 7 9 0 21 82 69 0 256 41 13 2.68 0.98
*Based on a 2000 calorie diet

Oats Calories and Health Benefits

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Recent Blog Post
Saragusa did what we're all trying to do now - take control of our health and diet. Although it was a mental struggle at first, Saragusa used Calorie Count (and a few of her own clever tricks!) to track everything she ate. As a result she's over 80 pounds lighter and a lot stronger than she was before.  

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