Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Wondering how many calories are in Nopales?

Add to Log
Nopales nutrition data at Calorie Count

Nopales

Cooked, Without Salt


A Grade
22 Calories
Nutrition Facts
Serving Size 1 cup (149 g)
Per Serving % Daily Value*

Calories 22

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 30mg 1%

Potassium 290.55mg 8%

Carbohydrates 4.9g 2%

Dietary Fiber 3g 12%

Sugars 1.7g

Protein 2g

Vitamin A 13% · Vitamin C 13%
Calcium 24% · Iron 4%
149 22 1 0.1 0 0 0 0 0 0 0 30 1 290.55 8 4.9 2 3 12 1.7 2 13 13 24 4 0 1 3 2 5 0 2 2 18 2 20 9 2 141 1.5 0.07
*Based on a 2000 calorie diet

Nopales Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
Advertisement