Wondering how many calories are in Extra Firm?

Manufactured by Nasoya
User modified food.
Add to Log

Extra Firm

Tofu


C Grade
80 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 80

Calories from Fat 36

Total Fat 4g 6%

Saturated Fat 0.5g 2%

Polyunsaturated Fat 2.5g

Monounsaturated Fat 1g

Sodium 25mg 1%

Carbohydrates 3g 1%

Dietary Fiber 1g 4%

Protein 9g

Vitamin A 0% · Vitamin C 0%
Calcium 6% · Iron 8%
85 80 36 4 6 0.5 2 2.5 1 25 1 3 1 1 4 9 0 0 6 8
*Based on a 2000 calorie diet

Extra Firm Calories and Health Benefits

Fat
Pro
Carb
Alc
Advertisement