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Millet, Cooked nutrition data at Calorie Count

Millet, Cooked


B Grade
207 Calories
Nutrition Facts
Serving Size 1 cup (174 g)
Per Serving % Daily Value*

Calories 207

Calories from Fat 16

Total Fat 1.7g 3%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 0.3g

Cholesterol 0mg 0%

Sodium 3mg 0%

Potassium 107.88mg 3%

Carbohydrates 41.2g 14%

Dietary Fiber 2.3g 9%

Sugars 0.2g

Protein 6.1g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 6%
174 207 16 1.7 3 0.3 1 0.9 0.3 0 0 3 0 107.88 3 41.2 14 2.3 9 0.2 6.1 0 0 1 6 0 12 7 12 9 0 3 17 19 3 16 1 11 124 0.71 0.28
*Based on a 2000 calorie diet

Millet, Cooked Calories and Health Benefits

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Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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