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Wondering how many calories are in Ramps?

Manufactured by Melissa's
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Ramps

Vegetables

A Grade
54 Calories
Nutrition Facts
Serving Size 1 cup (89 g)
Per Serving % Daily Value*

Calories 54

Sodium 18mg 1%

Carbohydrates 13g 4%

Dietary Fiber 2g 8%

Sugars 3g

Protein 1g

Vitamin A 30% · Vitamin C 18%
Calcium 5% · Iron 10%
89 54 18 1 13 4 2 8 3 1 30 18 5 10
*Based on a 2000 calorie diet

Ramps Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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