Wondering how many calories are in Hamburger?

Manufactured by McDonald's
User modified food.
sandwich
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Hamburger


B Grade
240 Calories
Nutrition Facts
Serving Size 1 sandwich (98 g)
Per Serving % Daily Value*

Calories 240

Calories from Fat 72

Total Fat 8g 12%

Saturated Fat 3g 15%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 2.1g

Cholesterol 30mg 10%

Sodium 480mg 20%

Potassium 198.8mg 6%

Carbohydrates 32g 11%

Dietary Fiber 1g 4%

Sugars 6g

Protein 12g

Vitamin A 2% · Vitamin C 2%
Calcium 10% · Iron 15%
98 240 72 8 12 3 15 0.2 2.1 30 10 480 20 198.8 6 32 11 1 4 6 12 2 2 10 15 19 14 22 0 14 10 0 9 149 0.09
*Based on a 2000 calorie diet

Hamburger Calories and Health Benefits

Fat
Pro
Carb
Alc
    GOOD POINTS
  • Very high in zinc
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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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