Wondering how many calories are in Egg McMuffin?

Manufactured by McDonald's
User modified food.
sandwich
Add to Log
Egg McMuffin nutrition data at Calorie Count

Egg McMuffin


D+ Grade
290 Calories
Nutrition Facts
Serving Size 1 sandwich (135 g)
Per Serving % Daily Value*

Calories 290

Calories from Fat 108

Total Fat 12g 18%

Saturated Fat 5g 25%

Cholesterol 260mg 87%

Sodium 740mg 31%

Carbohydrates 31g 10%

Dietary Fiber 4g 16%

Sugars 3g

Protein 17g

Vitamin A 10% · Vitamin C 0%
Calcium 25% · Iron 15%
135 290 108 12 18 5 25 260 87 740 31 31 10 4 16 3 17 10 0 25 15
*Based on a 2000 calorie diet

Egg McMuffin Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Egg McMuffin

Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

Continue reading...