Calories in Martini

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Martini Information

A martini is one of the most popular alcoholic cocktails made with gin and vermouth often garnished with an olive or a lemon twist. Martini information, especially calories and nutrients can vary depending on the flavor. For example, a chocolate martini can have nearly triple the amount of calories than an apple martini.

Martini Nutrition Information

Martini calories in a standard sized cocktail range from approximately 100-300. Calories will vary by type and brand of juice but overall all martini’s are high in calories because of the high alcohol content. A healthy martini would be one made with a juice high in nutrients, such as pomegranate juice. Pomegranates have multiple nutritional benefits because of its antioxidant properties, vitamin C, folate, magnesium and potassium content. However, because of their high alcohol content, martinis should be consumed in moderation. Though moderate alcohol consumption of one to two servings per day can be included in a healthy diet, over-indulgence can have dangerous consequences. Because alcohol contains 7 calories per gram, excessive and even moderate alcohol intake can cause weight gain or prevent weight loss. If trying to lose weight, opt for a cocktail such as liquor with a zero or low calorie beverage such as diet coke to lower calorie and sugar consumption.