Wondering how many calories are in Mackerel?

Manufactured by Marco Polo
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Mackerel nutrition data at Calorie Count

Mackerel

Skinless and Boneless

-- Grade
125 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 125

Calories from Fat 125

Total Fat 18g 28%

Saturated Fat 3g 15%

Cholesterol 40mg 13%

Sodium 685mg 29%

Carbohydrates 8g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 14g

Vitamin A 15% · Vitamin C 4%
Calcium 2% · Iron 8%
100 125 125 18 28 3 15 40 13 685 29 8 3 1 4 3 14 15 4 2 8
*Based on a 2000 calorie diet

Mackerel Calories and Health Benefits

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