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Mango nutrition data at Calorie Count

Mango

Ripe, Fresh not dried


A Grade
201 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 201

Calories from Fat 12

Total Fat 1.3g 2%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.5g

Sodium 3mg 0%

Potassium 564mg 16%

Carbohydrates 50g 17%

Dietary Fiber 5g 20%

Sugars 46g

Protein 2.8g

Vitamin A 32% · Vitamin C 96%
Calcium 2% · Iron 1%
100 201 12 1.3 2 0.3 2 0.2 0.5 3 0 564 16 50 17 5 20 46 2.8 32 96 2 1 8 8 6 6 14 0 3 2 5 2 2 11 1 82 0.5 0.11
*Based on a 2000 calorie diet

Mango Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Erbe38’s weight related health problems are now a thing of the past as he works to maintain his 115lb weight loss. Being more nutrition conscious, watching food portions, exercising, and keeping himself motivated are all new habits that have produced positive results for him

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