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Macadamia Nuts nutrition data at Calorie Count

Macadamia Nuts

Raw


C+ Grade
203 Calories
Nutrition Facts
Serving Size 1 oz (10-12 kernels) (28 g)
Per Serving % Daily Value*

Calories 203

Calories from Fat 193

Total Fat 21.4g 33%

Saturated Fat 3.4g 17%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 16.7g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 104.14mg 3%

Carbohydrates 3.9g 1%

Dietary Fiber 2.4g 10%

Sugars 1.3g

Protein 2.2g

Vitamin A 0% · Vitamin C 1%
Calcium 2% · Iron 6%
28.3 203 193 21.4 33 3.4 17 0.4 16.7 0 0 1 0 104.14 3 3.9 1 2.4 10 1.3 2.2 0 1 2 6 1 23 2 3 4 0 2 5 9 2 39 2 0.32 0.21
*Based on a 2000 calorie diet

Macadamia Nuts Calories and Health Benefits

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Pro
Carb
Alc
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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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