Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Wondering how many calories are in Lotus Root?

Add to Log
Lotus Root nutrition data at Calorie Count

Lotus Root

Cooked, Boiled, Drained, With Salt


A Grade
40 Calories
Nutrition Facts
Serving Size 1/2 cup (60 g)
Per Serving % Daily Value*

Calories 40

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 169mg 7%

Potassium 217.8mg 6%

Carbohydrates 9.6g 3%

Dietary Fiber 1.9g 7%

Sugars 0g

Protein 0.9g

Vitamin A 0% · Vitamin C 27%
Calcium 2% · Iron 3%
60 40 0 0 0 0 0 0 0 0 0 169 7 217.8 6 9.6 3 1.9 7 0 0.9 0 27 2 3 0 5 0 1 7 0 2 5 3 1 4 1 49 0.55 0.13
*Based on a 2000 calorie diet

Lotus Root Calories and Health Benefits

Fat
Pro
Carb
Alc
Advertisement