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Lobster, Northern nutrition data at Calorie Count

Lobster, Northern

Cooked, Moist Heat


A- Grade
130 Calories
Nutrition Facts
Serving Size 1 cup (145 g)
Per Serving % Daily Value*

Calories 130

Calories from Fat 11

Total Fat 1.2g 2%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.4g

Cholesterol 212mg 71%

Sodium 705mg 29%

Potassium 334.35mg 10%

Dietary Fiber 0g 0%

Sugars 0g

Protein 27.6g

Vitamin A 0% · Vitamin C 0%
Calcium 14% · Iron 2%
145 130 11 1.2 2 0.3 2 0.5 0.4 212 71 705 29 334.35 10 0 0 0 27.6 0 0 14 2 5 1 5 13 9 35 24 27 16 177 3 0 39 110 2.32 2.81
*Based on a 2000 calorie diet

Lobster, Northern Calories and Health Benefits

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