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Wondering how many calories are in Linseed?

Manufactured by Lima
Serving
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Linseed


A- Grade
408 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 408

Calories from Fat 306

Total Fat 34g 52%

Saturated Fat 4.8g 24%

Polyunsaturated Fat 23g

Monounsaturated Fat 6.2g

Sodium 60mg 3%

Potassium 725mg 21%

Carbohydrates 5.9g 2%

Dietary Fiber 28g 112%

Protein 19.5g

Calcium 20% · Iron 46%
100 408 306 34 52 4.8 24 23 6.2 60 3 725 21 5.9 2 28 112 19.5 20 46 91
*Based on a 2000 calorie diet

Linseed Calories and Health Benefits

Fat
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