Wondering how many calories are in Lettuce, Cos Or Romaine?


User modified food.
Add to Log
Lettuce, Cos Or Romaine nutrition data at Calorie Count

Lettuce, Cos Or Romaine

Raw


A Grade
5 Calories
Nutrition Facts
Serving Size 1/2 cup, shredded (28 g)
Per Serving % Daily Value*

Calories 5

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 69mg 2%

Carbohydrates 0.9g 0%

Dietary Fiber 0g 0%

Sugars 0.3g

Protein 0.3g

Vitamin A 47% · Vitamin C 9%
Calcium 0% · Iron 0%
28 5 1 0.1 0 0 0 0 0 0 0 2 0 69 2 0.9 0 0 0 0.3 0.3 47 9 0 0 0 2 1 0 0 0 0 1 1 0 2 37 0 3 0.02
*Based on a 2000 calorie diet

Lettuce, Cos Or Romaine Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar

Get Nutritional Facts and the Health Benefits for Lettuce, Cos Or Romaine


Broccoli - Raw
(Seapoint Farms) Veggie Blends - with Edamame, Organic, Eat Your Greens
(Giant Supermarket) Romaine Salad - Crisp Romaine Lettuce
(Fresh Express) Premium Romaine Salad - Romaine Lettuce, Carrots, Red Cabbage
(Publix) Caesar Salad Kit - Romaine Lettuce, Croutons & Creamy Caesar Dressing
(Fresh Express) Italian Salad - Crunchy Romaine Lettuce and Red Cabbage
(Chipotle) Sofritas Bowl - with Black Beans, Fresh Tomato Salsa, Green Tomatillo Salsa(x2), Romaine Lettuce
(Panera Bread) Classic Whole Salad - Reduced Fat Balsamic Vinaigrette, Fresh Cucumber, Red Onions, Chopped Romaine Lettuce, Fresh Tomatoes, Spring mix with baby spinach
(Fresh Attitude) Half N Half - Prewashed - Arugula, spinach, green and red romaine, green and red oak, Lollo rossa, mizuna, green and red leaf, Frisée lettuce, radicchio, tatsoi
(Sodexo) BBQ Chicken Salad - Crispy Chicken, Romaine Lettuce, Spinach, Tomato Wedges, Cucumbers, Roasted Corn, Red Onion, Kidney Beans, Green Beans, Cheddar Cheese, and BBQ Ranch Dressing
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

Continue reading...