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Wondering how many calories are in Milk?

Manufactured by Lehigh Valley Dairy Farms
Serving
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Milk nutrition data at Calorie Count

Milk

Low Fat, Chocolate, 1% Milkfat

-- Grade
150 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 150

Calories from Fat 23

Total Fat 2.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 200mg 8%

Potassium 430mg 12%

Carbohydrates 24g 8%

Dietary Fiber 0g 0%

Sugars 22g

Protein 8g

Vitamin A 10% · Vitamin C 2%
Calcium 30% · Iron 2%
100 150 23 2.5 4 1.5 8 15 5 200 8 430 12 24 8 0 0 22 8 10 2 30 2 25
*Based on a 2000 calorie diet

Milk Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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