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Wondering how many calories are in Milk?

Manufactured by Lactaid
Serving
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Milk nutrition data at Calorie Count

Milk

Lowfat, 1% Milkfat, Chocolate

-- Grade
150 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 150

Calories from Fat 23

Total Fat 2.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 230mg 10%

Potassium 440mg 13%

Carbohydrates 24g 8%

Dietary Fiber 0.5g 2%

Sugars 23g

Protein 8g

Vitamin A 10% · Vitamin C 0%
Calcium 30% · Iron 0%
100 150 23 2.5 4 1.5 8 15 5 230 10 440 13 24 8 0.5 2 23 8 10 0 30 0 25 25 15 25
*Based on a 2000 calorie diet

Milk Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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