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Wondering how many calories are in Asparagus Spears?

Manufactured by Kroger
spears
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Asparagus Spears nutrition data at Calorie Count

Asparagus Spears

Extra Long


A Grade
25 Calories
Nutrition Facts
Serving Size 6 spears (121 g)
Per Serving % Daily Value*

Calories 25

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 15%

Carbohydrates 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1.9g

Vitamin A 6% · Vitamin C 25%
Calcium 2% · Iron 2%
121.4 25 0 0 0 0 0 0 0 360 15 3 1 1 4 1 1.9 6 25 2 2
*Based on a 2000 calorie diet

Asparagus Spears Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium
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