Wondering how many calories are in Fries?

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-- Grade
294 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 294

Calories from Fat 126

Total Fat 14g 22%

Carbohydrates 36g 12%

Dietary Fiber 3g 12%

Protein 3g

100 294 126 14 22 36 12 3 12 3
*Based on a 2000 calorie diet

Fries Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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