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Gai Lan nutrition data at Calorie Count

Gai Lan


A Grade
25 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 25

Calories from Fat 5

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Carbohydrates 3g 1%

Dietary Fiber 2g 8%

Sugars 1g

Protein 1g

Vitamin A 45% · Vitamin C 70%
Calcium 25% · Iron 6%
85 25 5 0.5 1 0 0 0 0 15 1 3 1 2 8 1 1 45 70 25 6
*Based on a 2000 calorie diet

Gai Lan Calories and Health Benefits

Fat
Pro
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