Wondering how many calories are in Diced Ham?

Manufactured by Hillshire Farm
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Diced Ham


-- Grade
90 Calories
Nutrition Facts
Serving Size 1/2 cup (64 g)
Per Serving % Daily Value*

Calories 90

Calories from Fat 40

Total Fat 4.5g 7%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 980mg 41%

Carbohydrates 2g 1%

Sugars 2g

Protein 10g

Iron 8%
64 90 40 4.5 7 2 10 25 8 980 41 2 1 2 10 8
*Based on a 2000 calorie diet

Diced Ham Calories and Health Benefits

Fat
Pro
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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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