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Manufactured by Harmony
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Sunflower Kernels nutrition data at Calorie Count

Sunflower Kernels

Roasted & No Salt

C- Grade
170 Calories
Nutrition Facts
Serving Size 1/4 cup (28 g)
Per Serving % Daily Value*

Calories 170

Calories from Fat 135

Total Fat 15g 23%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Carbohydrates 5g 2%

Dietary Fiber 3g 12%

Sugars 1g

Protein 6g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 8%
28.3 170 135 15 23 2 10 0 0 0 0 5 2 3 12 1 6 0 0 2 8
*Based on a 2000 calorie diet

Sunflower Kernels Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Sunflower Kernels


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