Wondering how many calories are in Ham, Sliced, Regular?

Add to Log
Ham, Sliced, Regular nutrition data at Calorie Count

Ham, Sliced, Regular

(Approximately 11% Fat)


B Grade
46 Calories
Nutrition Facts
Serving Size 1 slice (6-1/4" x 4" x 1/16") (28 g)
Per Serving % Daily Value*

Calories 46

Calories from Fat 22

Total Fat 2.4g 4%

Saturated Fat 0.8g 4%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 1.2g

Cholesterol 16mg 5%

Sodium 365mg 15%

Potassium 80.36mg 2%

Carbohydrates 1.1g 0%

Dietary Fiber 0.4g 1%

Sugars 0g

Protein 4.6g

Vitamin A 0% · Vitamin C 2%
Calcium 1% · Iron 2%
28 46 22 2.4 4 0.8 4 0.2 1.2 16 5 365 15 80.36 2 1.1 0 0.4 1 0 4.6 0 2 1 2 0 12 2 4 5 2 1 4 2 10 5 0 3 19 1.04 0.02
*Based on a 2000 calorie diet

Ham, Sliced, Regular Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Ham, Sliced, Regular


Ham, Sliced, Extra Lean - (Approximately 5% Fat)
Ham, Honey - Smoked, Cooked
Pork, Cured, Ham, Boneless - Cooked, Unheated
Pork, Cured, Ham, Boneless, Regular - (Approximately 11% Fat), Roasted
(Boar's Head) Branded Deluxe Ham - 42% Lower Sodium
Pork, Cured, Ham, Boneless, Extra Lean - (Approximately 5% Fat), Roasted
(Land O' Frost) Smoked Ham - Land O' Frost Premium 1 Pound Package Deli Style Sliced Meats
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

Continue reading...