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oz (1 serving)
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Ham, Honey nutrition data at Calorie Count

Ham, Honey

Smoked, Cooked


B Grade
67 Calories
Nutrition Facts
Serving Size 1.94 oz (1 serving) (55 g)
Per Serving % Daily Value*

Calories 67

Calories from Fat 12

Total Fat 1.3g 2%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.9g

Cholesterol 12mg 4%

Sodium 495mg 21%

Potassium 90.75mg 3%

Carbohydrates 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9.9g

Vitamin A 0% · Vitamin C 1%
Calcium 0% · Iron 1%
55 67 12 1.3 2 0.4 2 0.2 0.9 12 4 495 21 90.75 3 4 1 0 0 0 9.9 0 1 0 1 0 15 3 6 6 3 1 21 1 10 1 3 38 1.37 0.02
*Based on a 2000 calorie diet

Ham, Honey Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium
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