Wondering how many calories are in Ham, Honey?

oz (1 serving)
Add to Log
Ham, Honey nutrition data at Calorie Count

Ham, Honey

Smoked, Cooked


B Grade
67 Calories
Nutrition Facts
Serving Size 1.94 oz (1 serving) (55 g)
Per Serving % Daily Value*

Calories 67

Calories from Fat 12

Total Fat 1.3g 2%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.9g

Cholesterol 12mg 4%

Sodium 495mg 21%

Potassium 90.75mg 3%

Carbohydrates 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9.9g

Vitamin A 0% · Vitamin C 1%
Calcium 0% · Iron 1%
55 67 12 1.3 2 0.4 2 0.2 0.9 12 4 495 21 90.75 3 4 1 0 0 0 9.9 0 1 0 1 0 15 3 6 6 3 1 21 1 10 1 3 38 1.37 0.02
*Based on a 2000 calorie diet

Ham, Honey Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

Continue reading...