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Ham And Cheese Sandwich nutrition data at Calorie Count

Ham And Cheese Sandwich


B- Grade
352 Calories
Nutrition Facts
Serving Size 1 sandwich (146 g)
Per Serving % Daily Value*

Calories 352

Calories from Fat 139

Total Fat 15.5g 24%

Saturated Fat 6.4g 32%

Polyunsaturated Fat 1.4g

Monounsaturated Fat 6.7g

Cholesterol 58mg 19%

Sodium 771mg 32%

Potassium 290.54mg 8%

Carbohydrates 33.3g 11%

Dietary Fiber 0g 0%

Sugars 0g

Protein 20.7g

Vitamin A 6% · Vitamin C 5%
Calcium 13% · Iron 18%
146 352 139 15.5 24 6.4 32 1.4 6.7 58 19 771 32 290.54 8 33.3 11 0 0 0 20.7 6 5 13 18 1 20 24 13 10 9 10 15 4 38 5 9 74 2.32 0.18
*Based on a 2000 calorie diet

Ham And Cheese Sandwich Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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