Calories in Ground Beef

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Is Ground Beef Good For You?

Ground Beef is a great source of protein, vitamins and minerals. A look at what is in ground beef helps to determine if it is low calories ground beef or not. If it contains a lot of fat and marbling, the answer to “is ground beef fattening” is yes! Depending on the cut that is ground, there may be large amounts of saturated fat. High levels can put you at risk of cardiovascular diseases and high blood pressure. At the same time, nutrients like niacin, B vitamins, iron, and zinc are plentiful and show why is ground beef healthy to incorporate into the diet. In moderation, it can be a beneficial addition to the diet.

What to Eat With Ground Beef?

The options for what to do with ground beef are endless. Beef meatballs, patties, stuffed peppers, meat pies, Sloppy Joes…you can even mix some in with whole wheat pasta or into salad. Although there are many options, enjoy them in moderation. It is important to incorporate a variety of different foods into your diet. Since each one offers its own profile of nutrients and benefits, a variety of foods will provide your body with all the nutrients it needs to function properly and stay healthy.