Calories in Grapes

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Are Grapes Good For You?

A cup of grapes can make a great snack or addition to any meal. Whether they are the more sweet red and purple grapes or the slightly sour green ones, each variety provides the body with its own array of grape health benefits. A look at what is in grapes reveals why are grapes healthy. Full of antioxidants that protect your cells from damage, grapes are also good sources of vitamin C, K, potassium and other nutrients in smaller amounts. Depending on the color, the health benefits of grapes can vary. Each color provides it’s own specific nutrients, which is why it is important to eat a rainbow of colors.

What to Eat With Grapes?

If the above grape health facts have convinced you to add them to your diet, you may be wondering how to do so. Eating a cup of whole grapes is a delicious snack that will satisfy your sweet tooth. Cutting them in half and adding them to a salad adds a sweet, refreshing kick. In the summer, consider freezing them. Their water content allows them to freeze well and provides you with a cool go-to instead of sugar filled frozen pops and ice cream.