Calories in Grapefruit Juice

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Is Grapefruit Juice Good For You?

If you’re a fan of grapefruits, grapefruit juice can be a way to get the same taste while getting the health benefits of grapefruit juice. All natural juice doesn’t contain all the added sugar and preservatives that grapefruit drinks have. You may have heard that grapefruit is healthy, but is grapefruit juice good for weight loss? It can be if it falls into your desired calorie and nutrient ranges! At only about 95 calories per cup, it is a good way of getting something sweet into a meal without all the guilt. Benefits like providing vitamin C, potassium, and even helping with cholesterol levels all show why is grapefruit juice healthy. If you are taking certain medications, however, be sure to check with your doctor before drinking since grapefruit is known to interfere with certain allergy drugs and antibiotics.

Incorporating Grapefruit Juice Into Your Day

It is most common to drink grapefruit juice in the morning with your breakfast, but that doesn’t mean you have to do it that way! Consider adding a few splashes into your smoothie. Although it is best to drink water, which is calorie free and the best form of hydration, you can add a splash of grapefruit juice to it for added flavor.