Calories in Grape Seed Oil

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Is Grape Seed Oil Good For You?

Grape seed oil is only one among many choices of cooking oils, but its high smoking point allows it to be used for a variety of purposes without breaking down. It has a light taste, but the health benefits of grape seed oil are numerous. Omega-6 fatty acids, which the body needs and cannot make, is present in very high amounts. Antioxidants that help protect the body’s cells against oxidation are also provided. Other grape seed oil health benefits include the high polyunsaturated fat content, which is healthier than saturated and trans fats.

Comparing Different Oils

When trying to answer the question “is grape seed oil healthy,” comparing to other common cooking oils can reveal a few things. Grape seed oil is considered a heart-healthy cooking oil because it is full of polyunsaturated fats, which don’t affect cholesterol levels as much as saturated and trans fats do. Olive oil is another heart healthy oil, but has a lower smoking point, making it a poor choice for cooking at very high temperatures like when baking. When comparing to more flavorful options like butter or margarine, which both have a fat content that adds a lot of appeal to the final taste, grape seed oil is definitely a healthier option. Consider using it in baking, sautéing, or even as a base for a dressing or vinaigrette.