Calories in Grape Juice


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Is Grape Juice Good For You?

The sweet berries that are used to make grape juice are filled with beneficial vitamins and minerals that provide our bodies with grape juice health benefits. A look at what is in grape juice answers the question of “is grape juice healthy?” First, the flavonoids and antioxidants present in a single cup help protect cells from damage by free radicals. They also help fight aging and a variety of diseases like atherosclerosis. Other health benefits of grape juice include protection against harmful toxins in the blood, since it helps with blood purification. Many of the benefits associated with wine can be obtained by drinking grape juice, while avoiding the alcohol.

Drawbacks of Grape Juice

Despite the benefits listed above, one major drawback brought about by popular brand grape juice producers is the high sugar content. Despite the already naturally sweet flavor, sugar or high fructose corn syrup are added to enhance flavor. This adds unneeded calories and hints at why is grape juice bad for you, especially if consumed in large amounts. Look for all natural versions, or squeeze your own juice out of a variety of different colored grapes.


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