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Sardines nutrition data at Calorie Count

Sardines

Skinless and Boneless

D Grade
206 Calories
Nutrition Facts
Serving Size 1 cup (106 g)
Per Serving % Daily Value*

Calories 206

Calories from Fat 113

Total Fat 12.5g 19%

Saturated Fat 2.6g 13%

Cholesterol 40mg 13%

Sodium 400mg 17%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 23.5g

Vitamin A 2% · Vitamin C 2%
Calcium 6% · Iron 10%
106 206 113 12.5 19 2.6 13 40 13 400 17 0 0 0 0 0 23.5 2 2 6 10
*Based on a 2000 calorie diet

Sardines Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Sardines


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