Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Wondering how many calories are in Octopus?

Manufactured by Goya
Add to Log
Octopus nutrition data at Calorie Count

Octopus

in Olive Oil

C- Grade
110 Calories
Nutrition Facts
Serving Size 1/4 cup (57 g)
Per Serving % Daily Value*

Calories 110

Calories from Fat 54

Total Fat 6g 9%

Cholesterol 30mg 10%

Sodium 360mg 15%

Carbohydrates 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 12g

Vitamin A 2% · Vitamin C 0%
Calcium 8% · Iron 6%
56.5 110 54 6 9 30 10 360 15 3 1 0 0 0 12 2 0 8 6
*Based on a 2000 calorie diet

Octopus Calories and Health Benefits

Fat
Pro
Carb
Alc
Advertisement