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Calories in Gouda Cheese

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Is Gouda Cheese Healthy?

In the same way that all cheeses have their characteristic flavors, Gouda cheese is known for its sweet and fruity taste. A look at the nutrients it contains answers the question of “is Gouda cheese good for you?” Made from cow’s milk, a one-ounce serving yields 100 calories. Although this may not seem like a lot, it adds up, especially when incorporated into a dish. If you are looking for a low fat and low sodium cheese to add to your diet, Gouda choice may not be the right choice for you. One ounce contributes more than 200 mg of sodium to your diet and almost 8 grams of fat. Gouda cheese isn’t all bad, though. Health benefits of Gouda cheese include many vitamins and minerals, in particular calcium, phosphorus, and B vitamins. Just be sure to enjoy in moderation!

Gouda Cheese Alternatives

If you want the same taste and flavor that Gouda cheese provides but don’t have any on hand, try Monterrey Jack or Muenster cheese, which offer the same fruity and sweet flavor. These cheeses can all be grated and sprinkled on dishes of pasta, stir-fries, vegetables, salads, or sliced and put on crackers for a quick snack. They all offer the same Gouda cheese health benefits too.