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Calories in Gnocchi

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Is Gnocchi Good For You?

A type of pasta, gnocchi can be used to add some texture and bulk to soups or as part of a main dish. A look at what is in gnocchi answers the question “is gnocchi healthy?” Knowing the exact nutritional numbers in a plate of gnocchi can be tricky because there is such a variety of ingredients used to make it: semolina, wheat flour, eggs, cheese, potatoes, and bread crumbs are just a few. Serving size and the sauces and sides it comes with play a big role as well. One of the most common types is made from potatoes, eggs, and flour. For a low calorie gnocchi dish, reduce the amount of sauce and watch your portion size! When enjoyed in moderation, this dish can be part of a healthy diet.

What to Eat With Gnocchi

For a complete dish with gnocchi, whether in a soup or not, adding nutrient-dense ingredients will greatly increase the benefits of the meal. Adding a variety of vegetables like bell peppers, leafy greens, will add color, flavor, fiber and vitamins to the meal. If you care to mix in a sauce, choose a red sauce like marinara over white sauce like Alfredo sauce to cut the calories and fat. Fresh herbs like basil or a light coat of grated Parmesan cheese can also be sprinkled on top for a kick of flavor.