Calories in Ginger Ale

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Ginger Ale Nutrition

Ginger Ale calories can be found here for all brands. A standard 8 oz can of ginger Ale contains about 80 calories. In addition there are approximately 22 grams of sugar. The drink is made of ginger, sugar and carbonated water. Often on labels the ginger is listed as “natural flavoring or aroma” so the company doesn’t give away the mix of spices fruits and other flavorings. Other common ingredients used are lemon, lime, cane sugar, pineapple or honey. Many ginger ales are made with high fructose corn syrup. Avoid ginger ale consumption on a regular basis. Chose a comparable beverage that contains no calories such as sparkling water or diet soda. Because ginger ale is high in calories and sugar, yet provides no nutrition it is said to contain “empty calories.” However, because the herb is powerful it can contribute to a healthy ginger ale product.

Ginger Ale Health Facts

Ginger Ale has been proven to have many positive health effects from the ginger. The beverage is often used to treat nausea, abdominal pain an upset stomach, cough or sore throat. Because of the high level of sugar, it can affect the bowels more than the desired effect of the ginger itself. In many clinical studies ginger has been proven to alleviate many digestive symptoms and boost overall health.