Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Wondering how many calories are in Salad?

Manufactured by Giant
container
Add to Log
Salad nutrition data at Calorie Count

Salad

Cranberry Nut

A Grade
190 Calories
Nutrition Facts
Serving Size 1 container (238 g)
Per Serving % Daily Value*

Calories 190

Calories from Fat 62

Total Fat 6.9g 11%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 340mg 14%

Carbohydrates 25.9g 9%

Dietary Fiber 5g 20%

Sugars 19g

Protein 6.9g

Vitamin A 150% · Vitamin C 110%
Calcium 6% · Iron 11%
238 190 62 6.9 11 1 5 15 5 340 14 25.9 9 5 20 19 6.9 150 110 6 11
*Based on a 2000 calorie diet

Salad Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Advertisement