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Calories in Fruit Punch

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What Is In Fruit Punch?

Fruit punch may seem like a good way of getting in the daily recommended serving of fruit, but be aware of all the sugar and additives that are in it! Although called “fruit punch,” the name is deceiving in that sometimes it doesn’t even involve fruit juice! Most store-brought brand punches are made from water, flavoring, coloring, and a lot of sugar. There are even versions made primarily of chemicals, such as powdered packets that only need water added. A cup of this drink won’t provide your body with anything beneficial, so avoid buying it in the stores and sipping on it at parties. Choose water or a different drink instead.

Fruit Punch Alternatives

The best low calorie fruit punch can be made by yourself at home. Whether you are enjoying it yourself, with your family, or making a batch for a party, using fresh fruits like oranges, kiwis, pineapples, strawberries, and apples will result in a nutrient-packed, naturally sweet treat. If you want to avoid the punch all together, water is always the best sugar-free drink, as well as green tea, which is full of antioxidants that protect the cells of your body from damage.